Friday, November 16, 2012

Running Update

Not much to update here other than I stopped running for about 5 whole days and then when I forced myself to go out and do it on Thursday, I ran 4 miles in 34 minutes and some change. I averaged an 8.3 minute mile.  I was super proud of myself.  In that run, I ran my fastes 5k yet at 25:08 minutes. I was on a mega runners high after that.  I might take the girls out for a walk/jog with the double stroller tonight.  I shoot for distance with the double jogger and time when I run by myself.

1 comment:

tbsomeday said...

good job amber!!!!!

i know i've read that a lot of runners run only 1-2x per week
theories on it being better for your body and training?